We will work together to evaluate your current diet and exercise and come up with a plan that works with your lifestyle.

We take a holistic approach and work on mindset, nutrition, movement and wellness and what your body needs as we move through Midlife.

If you want to take a break from alcohol, I will help you navigate what that looks like and how it can improve your overall health and ability to reach your goals

What’s included:

• 3 month’s private coaching, with me as your mentor and cheerleader.

• Package consists of 12 weeks and includes 1 hr weekly zoom calls, to identify areas in your life you feel stuck and how we can tackle these blocks.

• We work on mindset practices you can put into place to help you re-evaluate your goals.

• We will work on nutrition, movement and overall wellness, so you can move into the next phase of your life strong, healthy and fearless.

• Unlimited Voxer support.

• Reflection, journaling and worksheets.

• Book a free call with me today. I would love to chat with you about your goals in Midlife!