Hi I’m Carla

I was stuck in a rut and didn’t like what I saw in the mirror.

Maybe you can relate…at 52 I woke up one day and realized I didn’t like the direction my life was going.

I had always been active, ate well, worked out, and as a Nutrition Consultant, thought I was doing all the right things.

My body was changing and the practices I had been following were no longer working. I was tired and cranky, my sleep was horrible, I had low energy and weight was sneaking up, which felt like overnight. I was ready to make some changes.

I decided to re-evaluate and get very intentional about my health and wellness and was determined to get my act together.

I focused on strength training, prioritized protein and whole foods, I made my exercise schedule and stuck to it. I took a hard look at some of my habits and decided to take a break from alcohol and for me that was the best thing I have ever done for myself.

I decided that if not now…when?

Everything I now do is intentional and with purpose to take control of my future and how I age.

I am passionate about helping midlife women reach their goals and make this the best chapter of their lives!